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Its key role in the body is as a transporter of fatty acids into cell mitochondria, where it is then oxidized into energy
Papaconstantinou J
This other randomized controlled trial from 1993 provides further proof of bone benefits: Seniors who participated in one hour a week of low-level exercise with a vest reported less bodily pain and improved physical functioning and saw their bone density increase by 1% at the 20-week follow-up
Stick to the dose on the pack, and check with a clinician if youre pregnant, nursing, or take regular meds
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