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Keep a food diary to identify patterns between specific foods and side effects

Most patients lose between 14% and 20% of their weight, depending on their lifestyle and habits

Daily Example 2: Breakfast: Smoothie with spinach, mango, and chia seeds Snack: Veggie sticks with dip Lunch: Roasted pumpkin, sweet potato, and beetroot grain bowl Snack: A handful of berries Dinner: Pasta sauce with pureed zucchini, peppers, and spinach 45 Meals Each Day Skipping meals raises the risk of fatigue, dizziness, and nutrient gaps

Semaglutide Side Effects While this medication is generally well-tolerated, its crucial to be aware of potential side effects