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The few non-animal food sources of B12 are from algae and fermented foods such as chorella, seaweed, kombucha, tempeh, and Brewers yeast

Convenience: Oral B12 supplements are the most convenient option, as they come in various forms, including tablets, capsules, and liquids, making them easy to incorporate into your daily routine

REFERENCES USED AS SOURCES FOR THIS PAGE: 1 Vitamin B12 injection via Cleveland Clinic

Potential Long-Term Risks Although AOD-9604 does not increase IGF-1 levels, there are concerns about its long-term metabolic effects, including: Unknown impact on fat metabolism regulation Since AOD-9604 alters fat-burning pathways, researchers are still investigating whether prolonged use could affect natural fat metabolism