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doi: 10.1111/j.1600-6143.2011.03741.x 29 DeboutAFoucherYTrbern-LaunayKLegendreCKreisHMouradGet al
However, it is important to consult a healthcare professional before taking any glutathione supplements, especially for pregnant and breastfeeding women
And a study published in the Journal of Psychosomatic Research found that meditation increases glutathione levels by 20%
Poor nutrition: Women who under eat or choose foods that are low in nutrients may need to supplement with vitamins and minerals to avoid deficiencies
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