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When youre on a GLP-1, hydration matters more than ever
Conversely, sleep deprivation can lead to increased levels of your hunger hormone, causing more food cravings. The risk of muscle loss and sarcopenic obesity while taking GLP-1s is one reason Kumar stressed that people on these medications should be under the supervision of a medical expert and supported by a nutrition expert, such as a registered dietitian who can ensure they are meeting protein needs and avoiding health risks, she said
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[CHUCKLES] LAURIE SUND: My pleasure
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