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A high GI indicates that a food can cause a rapid spike in blood sugar

Numerous clinical studies have demonstrated that substituting honey for sucrose and dextrose results in lowered glucose levels, diminished postprandial glycaemia in healthy individuals, and a reduced postprandial glycaemic response [109,110,111,112]

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As it will act on the GLP-1 receptor, it is likely that it may cause nausea, dizziness, or diarrhoea, but these gastrointestinal (GI) side effects usually go away as your body gets used to the treatment