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While some research has found that you can maintain muscle with as little as one all-out set per muscle per week, a general recommendation is to train each muscle twice per week for six total sets
Ironically, the very mechanism causing these side effects, slowed digestion, creates that powerful fullness that makes these medications so effective
GLP-1 medications are typically dosed weekly (semaglutide, tirzepatide) while BPC-157 is dosed daily
W., Dougherty, T., & Taddei-Allen, P
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