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The bacteria of this genus have a strong ability to break down sugar, and the main end product is lactic acid, which can protect the intestinal barrier and reduce the inflammatory response
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Aim to: Take small bites and chew thoroughly Put utensils down between mouthfuls Allow at least 2030 minutes per meal Stop eating at the first sign of fullness, even if the plate is not empty Meal timing also matters
Blood glucose fluctuations can significantly affect mood and energy levels
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