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The landmark PREDIMED trial -- a randomized controlled trial involving 7,447 participants -- demonstrated that a Mediterranean diet supplemented with EVOO (approximately 50 g/day) did not result in weight gain over nearly five years of follow-up, despite being an unrestricted-calorie, high-fat diet (Estruch et al., 2018)
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Staying hydrated, consuming fiber-rich foods, and avoiding trigger foods or beverages can help alleviate diarrhea and support gastrointestinal health
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