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Theyre significant for individuals at risk for metabolic syndrome and its cousins around the globe
Although a low-fat diet has many merits, eating too little fat can impact the intake, absorption, and synthesis of fat-soluble nutrients, including: Vitamin A: Essential for immune function, skin health, cellular health, and vision RDA: 900 mcg for men, 700 mcg for women Liver, sweet potato, spinach, carrots, mangoes, peppers Found in: Vitamin D: Critical for hormonal function, immunity, cardiovascular function, bone density, cancer prevention, healthy aging, blood sugar balance, and more 600 IU for all genders, though your doctor may recommend more based on blood work RDA: Found in: Fatty fish, beef liver, egg yolks, fortified dairy products
This is also more common for hydroxocobalamin, a form that is used less commonly in veterinary medicine
Suter, et al
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