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Well, you've been talking of course to employers and enlightening them, and you're also enlightening the public, of course
The reality is, you can never fully prevent your body from consuming muscle mass
General target: 1.21.6 g per kg body weight (adjusted individually) Sources: Eggs Dairy (curd, paneer) Lentils and legumes Tofu Lean meats (if applicable) 2
We work through your typical eating patterns, the foods that make you feel better or worse, energy fluctuations across the day, sleep quality after specific meals, and the points in your week where structure breaks down
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