My whole life is being in the gym, working out, running, training, HIIT training, dancing, every single thing you can think of
Adverse events The analysis of adverse events between the GLP-1RAs and placebo groups revealed that the most frequently reported adverse effects were nausea, vomiting, and diarrhea
Foods to steer clear of: Sugary cereals or pastries: fast-digesting carbs that spike and crash your blood sugar quickly Fruit juice: high in sugar with none of the fibre of whole fruit Crisps, biscuits, or highly processed snacks: will leave you hungrier than before Large portions of refined carbs on their own: white bread, white rice without protein or fat alongside The pattern to avoid: anything that gives you a rush and then leaves you raiding the cupboards an hour later
As a family physician with a PhD in nutrition, I translate the latest nutrition science into dietary recommendations for my patients