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GLP-1 medications mimic the glucagon-like peptide 1 hormone your body makes naturally, which helps stimulate the release of insulin to regulate blood sugar

Las fibras solubles fermentables, presentes en alimentos como: Avena y cebada (ricas en beta-glucanos) Legumbres (frijoles, lentejas, garbanzos) Alcachofas y esprragos (fuentes de inulina) Semillas de cha y linaza Manzanas y peras con cscara Estas fibras son fermentadas por bacterias intestinales beneficiosas, produciendo cidos grasos de cadena corta que pueden estimular las clulas L secretoras de GLP-1, segn estudios principalmente en modelos experimentales

Neural Circuits 14 , 563777 (2020)